:root{color-scheme:dark;--bg:#100e0f;--card:#1b1819;--line:#382c2e;--ink:#f9eff0;--muted:#b2a1a5;--lime:#ff514f;--red:#ffa99b;--radius:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;min-height:46px;border:0;border-radius:13px;background:var(--lime);color:#260808;padding:12px 19px;font-weight:650;transition:opacity .15s}button:hover{opacity:.86}button:disabled{opacity:.5;cursor:wait}button.ghost{background:#2c2225;color:var(--ink)}button.danger{background:#3b2924;color:var(--red)}button.small{min-height:38px;padding:8px 13px;font-size:13px}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:#151112;color:var(--ink);padding:13px;min-height:48px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--lime)}label{display:block;font-size:12px;color:var(--muted);margin-bottom:6px}form label{margin-top:14px}textarea{resize:vertical;min-height:85px}a{color:var(--lime)}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,6vw,46px);letter-spacing:-1.7px;line-height:1.13;font-weight:600}h2{font-size:23px;letter-spacing:-.6px;line-height:1.25}h3{font-size:16px;font-weight:600}.muted{color:var(--muted)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:10px}.smalltext{font-size:12px}.shell{max-width:1180px;margin:auto;padding:0 36px 70px}.topbar{display:flex;align-items:center;justify-content:space-between;height:100px;border-bottom:1px solid var(--line);margin-bottom:38px}.brand{font-size:25px;font-weight:850;letter-spacing:-1.7px;display:flex;align-items:center;gap:10px}.brand i{display:block;width:22px;height:22px;border:6px solid var(--lime);border-right-width:0;transform:skew(-12deg)}.brand span{color:var(--muted);font-size:11px;letter-spacing:1.2px;font-weight:400;margin-left:12px}.nav{display:flex;gap:6px}.nav button{color:var(--muted);background:transparent;font-size:13px;padding:10px 16px}.nav button.active{background:#3c2024;color:var(--lime)}.navicon{display:none}.avatar{width:39px;height:39px;border:1px solid var(--line);background:#2e2225;display:grid;place-items:center;border-radius:50%;color:var(--lime);font-weight:700}.heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px}.heading p{margin-top:10px}.grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.stack{display:grid;gap:20px;align-content:start}.card{background:var(--card);border:1px solid var(--line);padding:25px;border-radius:var(--radius)}.card>p{margin-top:12px}.hero{background:var(--lime);color:#270909;position:relative;overflow:hidden;min-height:230px;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;border:0}.hero:after{content:'↗';position:absolute;right:15px;top:-35px;font-size:200px;line-height:1;color:#e0393b;pointer-events:none}.hero>*{z-index:1;position:relative}.hero .eyebrow{color:#6f161b}.hero h2{font-size:32px;letter-spacing:-1px;max-width:280px}.hero button{background:#270909;color:var(--lime);margin-top:20px}.hero p{font-size:13px;max-width:260px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row.wrap{flex-wrap:wrap}.gap{display:flex;gap:10px;align-items:center}.divider{height:1px;background:var(--line);margin:18px 0}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:22px}.metric{padding:22px 20px}.metric strong{display:block;font-size:30px;font-weight:550;letter-spacing:-1px;margin-top:5px}.metric strong small{font-size:13px;font-weight:400;letter-spacing:0;color:var(--muted)}.metric .eyebrow{font-size:10px;letter-spacing:1.3px;margin:0}.tag{display:inline-flex;align-items:center;background:#3b2227;color:var(--lime);border-radius:20px;padding:5px 10px;font-size:11px;white-space:nowrap}.tag.neutral{background:#2e2629;color:var(--muted)}.dot{height:7px;width:7px;border-radius:50%;background:var(--lime);display:inline-block;margin-right:6px}.list-item{padding:16px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border-bottom:0;padding-bottom:0}.list-item:first-child{padding-top:0}.list-item p{font-size:12px;color:var(--muted);margin-top:4px}.list-item .title{font-size:14px;font-weight:600}.empty{padding:32px 15px;text-align:center;color:var(--muted)}.empty .symbol{color:var(--lime);font-size:36px;font-weight:300;margin-bottom:12px}.empty h3{color:var(--ink);margin-bottom:7px}.empty p{font-size:13px}.section-label{margin:26px 0 14px;display:flex;align-items:center;justify-content:space-between}.section-label h2{font-size:19px}.chart{width:100%;height:165px;overflow:visible}.chart line{stroke:var(--line)}.chart polyline{fill:none;stroke:var(--lime);stroke-width:3;stroke-linejoin:round}.chart circle{fill:var(--lime)}.chart text{fill:var(--muted);font-size:10px}.chart .area{fill:url(#fade);stroke:none}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:18px}.calendar .day{aspect-ratio:1;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--muted);background:#292225}.calendar .day.done{background:var(--lime);color:#260808;font-weight:700}.calendar .day.today{outline:1px solid var(--lime)}.calendar .weekday{font-size:10px;text-align:center;color:var(--muted)}.calendar .blank{visibility:hidden}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.formgrid.three{grid-template-columns:1fr 1fr 1fr}.full{grid-column:1/-1}.wide{width:100%}.mt{margin-top:18px}.timer{text-align:center;padding:24px;background:#271b1f;border:1px solid #653038;border-radius:20px}.timer strong{font-size:62px;letter-spacing:-3px;font-weight:500;font-variant-numeric:tabular-nums;display:block;color:var(--lime)}.timer p{font-size:12px;color:var(--muted);margin-bottom:12px}.timer .presets{display:flex;justify-content:center;gap:8px;margin:12px 0}.timer .presets button{min-height:32px;padding:5px 12px;font-size:12px;background:#44272d;color:var(--lime)}.session-clock{font-variant-numeric:tabular-nums}.set-row{padding:12px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center}.set-row:first-of-type{border-top:0}.set-row strong{font-size:15px}.set-row p{font-size:11px;color:var(--muted)}.set-number{width:27px;height:27px;background:#3b2329;border-radius:8px;display:inline-grid;place-items:center;font-size:12px;color:var(--lime);margin-right:9px}.set-row button{min-height:36px;padding:6px 10px;background:transparent;color:var(--muted)}.note{font-size:12px;color:var(--muted);background:#2c2125;padding:13px;border-radius:11px;margin-top:14px}.notice{border:1px solid #665638;background:#302b1d;color:#e9d8ab;border-radius:12px;padding:13px;font-size:12px;margin-bottom:20px}.plan-ex{display:grid;grid-template-columns:1fr 60px 85px 70px 34px;gap:8px;padding:12px 0;border-bottom:1px solid var(--line)}.plan-ex input{padding:10px;min-width:0}.plan-ex select{grid-column:1/-1;padding:8px;min-height:37px}.plan-ex button{padding:5px;background:#362825;color:var(--red)}.insight{border-left:2px solid var(--lime);padding-left:16px;margin-top:24px}.insight .eyebrow{color:var(--lime);margin-bottom:6px}.insight p{margin-top:8px;font-size:13px;color:var(--muted)}.insight .suggestion{color:var(--ink)}.steps{padding-left:20px}.steps li{margin:12px 0;font-size:14px}.bar{height:8px;background:#38272d;border-radius:6px;overflow:hidden;margin-top:7px}.bar span{display:block;height:100%;background:var(--lime);border-radius:6px}.auth{max-width:430px;margin:60px auto;padding:25px}.auth .brand{margin-bottom:55px}.auth h1{font-size:36px;margin-bottom:14px}.auth form{margin-top:30px}.auth button[type=submit]{margin-top:25px;width:100%}.auth .note{margin-top:25px}#toast{position:fixed;top:18px;left:50%;transform:translateX(-50%);z-index:100;background:var(--lime);color:#260808;border-radius:12px;padding:12px 20px;box-shadow:0 6px 30px #0004;max-width:90vw;width:max-content;display:none;font-size:13px}#toast.error{background:#f0b5a7}dialog{background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:24px;max-width:600px;width:calc(100% - 28px);max-height:90dvh;padding:30px;padding-top:45px}dialog::backdrop{background:#090305b8;backdrop-filter:blur(4px)}.modal-close{position:absolute;right:12px;top:10px;min-height:32px;padding:4px 10px}.loading{min-height:60vh;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:35px;letter-spacing:-2px;color:var(--lime)}.loading span{font-size:13px;letter-spacing:0;color:var(--muted);margin-top:15px}.footer{font-size:11px;color:#8a7079;margin-top:35px;display:flex;justify-content:space-between}.toggle{display:flex;gap:12px;align-items:center;margin-top:18px}.toggle input{width:20px;min-height:20px;accent-color:var(--lime)}.toggle label{margin:0;font-size:14px;color:var(--ink)}.loading-inline{padding:20px;color:var(--muted)}.exercise-tabs{display:flex;gap:7px;overflow-x:auto;margin:18px 0}.exercise-tabs button{white-space:nowrap;min-height:36px;padding:8px 12px;font-size:12px;background:#34262b;color:var(--muted)}.exercise-tabs .selected{background:var(--lime);color:#260808}:focus-visible{outline:2px solid var(--lime);outline-offset:3px}button.danger:focus-visible{outline-color:var(--red)}
@media(max-width:760px){.shell{padding:0 18px 110px}.topbar{height:78px;margin-bottom:28px}.brand span{display:none}.nav{position:fixed;bottom:0;left:0;right:0;z-index:20;background:#1d1518f5;backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom));justify-content:space-around;gap:0}.nav button{display:flex;flex-direction:column;align-items:center;padding:6px 8px;min-width:55px;font-size:10px;gap:4px;border-radius:10px}.navicon{display:block;font-size:20px;line-height:23px}.grid{grid-template-columns:1fr;gap:18px}.heading{margin-bottom:24px}.heading h1{font-size:34px}.heading .desktop-label{display:none}.card{padding:21px;border-radius:20px}.metrics{gap:8px;margin-bottom:18px}.metric{padding:16px 12px;border-radius:16px}.metric strong{font-size:25px}.metric strong small{font-size:11px}.metric .eyebrow{font-size:8px;letter-spacing:.7px}.hero{min-height:220px}.hero h2{font-size:30px;max-width:240px}.hero:after{font-size:180px;top:-25px;right:3px}.calendar .day{max-height:45px}.plan-ex{grid-template-columns:1fr 48px 65px 55px 30px;gap:5px}.plan-ex input{padding:7px;font-size:13px}.plan-ex input:first-child{font-size:12px}.formgrid.three{gap:8px}.timer strong{font-size:58px}.auth{margin:20px auto;padding:24px}.footer{display:block}.footer span:last-child{display:block;margin-top:5px}dialog{padding:40px 20px 24px}.heading p{font-size:13px}.stack{gap:18px}.set-row .gap{gap:0}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

progress{height:8px;accent-color:var(--lime);display:block;border:0;margin-top:8px}.bar{display:none}.export-link{display:block;margin-top:20px;padding:12px;background:#2c2225;border-radius:12px;text-align:center;text-decoration:none}

.hero button{color:#fff}.tag,.timer strong,.eyebrow{--lime:#ff6866}button{color:#fff}button.ghost{color:var(--ink)}.timer .presets button{color:#ff8c89}.hero{background:linear-gradient(120deg,#ff514f,#cf272f);color:#fff}.hero .eyebrow{color:#5a0a11}.hero:after{color:#b9232c}.hero h2{color:#fff}.hero button{background:#211012}.tag{color:#ff8c89}.chart polyline{stroke:#ff6866}.chart circle{fill:#ff6866}.calendar .day.done{color:#fff}.exercise-tabs .selected{color:#fff}

button{background:#c82e39}.hero button{background:#211012}.timer .presets button{background:#44272d}.nav button{background:transparent}.nav button.active{background:#3c2024}

@media(max-width:760px){.train-grid{display:flex;flex-direction:column}.train-grid>.stack{display:contents}.train-grid .set-entry{order:0}.train-grid .timer{order:1}.train-grid .today-sets{order:2}.train-grid .quick-entry{order:3}.train-grid .finish-entry{order:4}}

.voice-status{padding:16px 0;color:#ffaaa7;font-size:13px;min-height:52px}.voice-card{border-color:#633039}.sync-status p{margin-top:6px}.sync-status .gap{flex-wrap:wrap}#feature-status:empty{display:none}.voice-card .gap{align-items:stretch}.voice-card button{min-height:50px}@media(max-width:760px){.train-grid .voice-card{order:0}.train-grid .set-entry{order:1}.train-grid .timer{order:2}.train-grid .today-sets{order:3}.train-grid .quick-entry{order:4}.train-grid .finish-entry{order:5}}

@media(max-width:760px){.train-grid .voice-unavailable{order:4}}